Gluten-Free on KemoNine's Culinary Notebook

Chicken Rice Bowls

Mon, 25 May 2026 00:00:00 +0000

Important

This recipe needs some kind of sauce. The recipe source suggests tzatziki or pesto. Without a sauce or similar, this will be very dry.
This recipe was designed to be a base for ‘more’, much like a ‘Fast Fresh’ restaurant (ie. Pita Way, Chipotle). It can be had without more veg but it’s not ideal.

Notes

Use only 1 cup of rice and dial back rice spices some. the recipe amounts make a ton of rice
Watch oven timings: can easily dry out chicken
Some kind of non-thin sauce (tzatziki, etc) is wise to serve with the meal

Ranch Dressing

Mon, 25 May 2026 00:00:00 +0000

Notes

definitely make ‘well ahead of time’ if at all possible
double spices is probably wise
do not skip dill, even if you don’t like it. it’s key for flavor profile, start with 1/2 and adjust accordingly
watch out for dill, it could be considered strong in this recipe. use 1.5x instead of 2x if you’re sensitive to dill but want more flavor
is a bit thicker than hidden valley brand ranch

Tzatziki

Mon, 25 May 2026 00:00:00 +0000

Notes

dial back lemon for less of a bite

Kemo's Hot Chocolate

Thu, 30 Apr 2026 00:00:00 +0000

Bacon

Tue, 24 Feb 2026 00:00:00 +0000

Dirty Rice

Tue, 24 Feb 2026 00:00:00 +0000

Sorbet

Wed, 06 Aug 2025 00:00:00 +0000

This page contains all of my notes and recipes related to sorbet. This page will be updated with additional information and recipes over time.

Changelog

2025-08-06: Initial creation

Hardware

Required

Loaf Tins
Blender

Optional

Loaf Pan Lids to avoid plastic wrap / tin foil
Ice Cube Trays for faster freezing
Ice Cream Containers for transport / longer term storage / multiple batch making

Notes

Fixes

Can fully melt and re-work a sorbet
Always re-freeze a sorbet fully before making any adjustments or similar. Not re-freezing between fixes can break the mix – chill your base down to 40°F or lower before you churn it again
Too sweet: Add more lemon, water, or fruit
Too icy: Add more sugar until you’re satisfied
Under seasoned: Lots of sorbets are; simply add more salt and spin it again.
If a sorbet is just ’too problematic’, toss in a blender with a little [coconut] water (and/or alcohol) and make a slushie / daiquiri

Blending

A fully frozen sorbet will not blend. It needs to melt some before blending

Sugars

Relative Sweetness

See the source page for full detail.

Microwave Eggs

Fri, 11 Apr 2025 00:00:00 +0000

Alternative Styles

Scrambled: scramble then put in jar
Hard Boiled: Cook for a more extended period and it’ll turn into a boiled egg for consistency / flavor / texture
Poached: Put a measure of water in the bottom of the jar instead of oil

Red Beans, Sausage and Rice Skillet

Sat, 31 Aug 2024 00:00:00 +0000

Taco Seasoning

Fri, 16 Feb 2024 00:00:00 +0000

Applesauce

Sun, 04 Feb 2024 00:00:00 +0000

Betty's Baked Beans

Sun, 04 Feb 2024 00:00:00 +0000

Biltong (Jerky)

Sun, 04 Feb 2024 00:00:00 +0000

Notes

if using cheaper cuts of game or beef, add 1 tsp of bicarbonate of soda per kg to tenderize the meat.
if you don’t have any coarse salt and need to substitute with table salt, double-check that it’s not iodized salt – iodine leaves a bitter taste in the mouth

Caramelized Onions

Sun, 04 Feb 2024 00:00:00 +0000

Notes

The boiling/steaming breaks down the cells quicker; the baking soda speeds the chemical change that releases the sugars.

Cocktail Sauce

Sun, 04 Feb 2024 00:00:00 +0000

Notes

Please note: this is a place holder recipe. See the Inspiration & Resources section for recipes that I plan to try.

Quinoa Chili

Sun, 04 Feb 2024 00:00:00 +0000

Dehydrate

Spread evenly onto dehydrator trays. Dry at 145F/63C for 8-10 hours. Chili is done when the beans are dry.
Evenly package into 6 servings, in air-tight containers (like ziplock bags) or vacuum seal. Store in a cool, dark & dry place.

Rehydrate

Pour dry chili into the pot; add 1 cup water per serving and stir well. Bring to a boil. Simmer, stirring occasionally, for about 20 minutes.

Faux Spanish Rice

Fri, 31 Mar 2023 00:00:00 +0000

Amaranth

Tue, 28 Mar 2023 00:00:00 +0000

Notes

tastes good with honey
tastes good with maple syrup
tastes good with fruit

Simple Tuna Salad

Thu, 26 Jan 2023 00:00:00 +0000

Changelog

2024-02-16: Added optional cheese ingredient

Balsamic Fig Sauce

Sun, 01 Jan 2023 00:00:00 +0000

Beef Stew

Sun, 01 Jan 2023 00:00:00 +0000

can use hamburger if formed into meatballs

Cajun Seasoning

Sun, 01 Jan 2023 00:00:00 +0000

Candied Sweet Potatoes

Sun, 01 Jan 2023 00:00:00 +0000

Cherry and Balsamic Glaze

Sun, 01 Jan 2023 00:00:00 +0000

Chili

Sun, 01 Jan 2023 00:00:00 +0000

Cincinnati Chili

Sun, 01 Jan 2023 00:00:00 +0000

Corn + Poblano Succotash

Sun, 01 Jan 2023 00:00:00 +0000

Notes

cajun spice is good
paprika is good
salt/pepper are good

Easy Fancy Meatballs

Sun, 01 Jan 2023 00:00:00 +0000

Fish and Chicken Piccata Sauce (Lemon Caper)

Sun, 01 Jan 2023 00:00:00 +0000

Goulash

Sun, 01 Jan 2023 00:00:00 +0000

Notes

1/2 - 1 lbs carrot
1 - 2 lbs potato

Grandma's Cookie Frosting

Sun, 01 Jan 2023 00:00:00 +0000

Made for: Grandma’s Sugar Cookies .

Notes

To color: divide into portions and follow the coloring directions
Allow time to set so cookies don’t stick together when storing
Separate cookie layers with waxed paper for best results
For softer frosting add 1/4 cup butter or margarine and reduce cream to 2 tablespoons

Granola Clusters

Sun, 01 Jan 2023 00:00:00 +0000

Java BBQ Marinade

Sun, 01 Jan 2023 00:00:00 +0000

Moroccan Chicken

Sun, 01 Jan 2023 00:00:00 +0000

Mushroom Mustard Sauce

Sun, 01 Jan 2023 00:00:00 +0000

No Milk Mashed Potatoes

Sun, 01 Jan 2023 00:00:00 +0000

garlic powder is a good spice
fresh ground pepper is a good spice

Nugget Sauces

Sun, 01 Jan 2023 00:00:00 +0000

Honey + Sumac Spice
Sour Cream + Fenugreek + Dill

Pork Roast

Sun, 01 Jan 2023 00:00:00 +0000

rosemary sprigs are a good spice addition

Salmon Brown Sugar Glaze

Sun, 01 Jan 2023 00:00:00 +0000

Simple Caesar Dressing

Sun, 01 Jan 2023 00:00:00 +0000

Simple Red Cabbage

Sun, 01 Jan 2023 00:00:00 +0000

Skillet Potato

Sun, 01 Jan 2023 00:00:00 +0000

Stove Top Popcorn

Sun, 01 Jan 2023 00:00:00 +0000

Zesty Burgers

Sun, 01 Jan 2023 00:00:00 +0000

BB Horseradish Vinegar Marinade

Mon, 05 Dec 2022 00:00:00 +0000

Cajun Sausage and Rice Skillet

Mon, 05 Dec 2022 00:00:00 +0000

Notes

Brown Rice Substitution

From Budget Bytes: Brown rice requires more liquid and a much longer cook time than white rice, so you will need to take these into account if you attempt to substitute brown rice for the white rice in this recipe. While I haven’t tested a brown rice version, I would probably add at least another cup of chicken broth and increase the simmer time to closer to 40 minutes.

Chili Seasoning

Mon, 05 Dec 2022 00:00:00 +0000

Couche-Couche

Mon, 05 Dec 2022 00:00:00 +0000

Notes

It’s a homemade sorta cereal. You eat it with milk. I put some honey on top. You can also do cane syrup.

Crispy Baked Potato

Mon, 05 Dec 2022 00:00:00 +0000

Hard Boiled Eggs

Mon, 05 Dec 2022 00:00:00 +0000

Homemade BBQ Sauce (No Ketchup)

Mon, 05 Dec 2022 00:00:00 +0000

Honey Mustard Lemon Marinade

Mon, 05 Dec 2022 00:00:00 +0000

Honey Mustard Sauce

Mon, 05 Dec 2022 00:00:00 +0000

Horseradish Vinegar Marinade

Mon, 05 Dec 2022 00:00:00 +0000

Hummus

Mon, 05 Dec 2022 00:00:00 +0000

Notes

Adapted from 3 different recipes to ensure 100% from scratch Hummus
Adapted to use an Instant Pot (or similar pressure cooker) for speeding up chickpea cooking process
- Adapted ingredients to take above into account

Tahini Paste

Notes

A blender with high power can be used in place of a food processor

Hummus

Notes

A blender with high power can be used in place of a food processor

Instant Pot Red Meat Stew

Mon, 05 Dec 2022 00:00:00 +0000

Work In Progress Notes

Reduced amount of meat in original recipes, increased veggies
Turmeric was not in original recipes
Squash was not in original recipes
Used decent Pinot Noir
Doubled Worcestershire sauce for more bite
3 cloves garlic

Instant Pot Steel Cut Oats

Mon, 05 Dec 2022 00:00:00 +0000

Mustard Horseradish Marinade

Mon, 05 Dec 2022 00:00:00 +0000

No Soak Beans

Mon, 05 Dec 2022 00:00:00 +0000

Dry Bean Cook Times

Bean	Time
Black Beans	20-25 minutes
Black Eyed Peas	20-25 minutes
Great Northern Beans	25-30 minutes
Navy Beans	25-30 minutes
Pinto beans	25-30 minutes
Cannellini Beans	35-40 minutes
Chickpeas (garbanzo)	35-40 minutes

Olive Oil Mashed Potatoes

Mon, 05 Dec 2022 00:00:00 +0000

Overnight Oats

Mon, 05 Dec 2022 00:00:00 +0000

Layers

Milk
Oats
Fruit
Jam
Sweetener

Sweets

Lighter honey/agave for “fresh”
Darker honey/agave for “spice”
Maple
Brown Sugar
Molasses

Pairings

fig + honey
raspberry + maple
raisins
pomegranate seed + dark agave + strawberry jam
honey + pomegranate seed + raspberry jam
nuts
dried fruit
blackberry + lemon juice + maple syrup

Notes

Leftover steel cut oats can be stored in the refrigerator for up to 5 days. Their texture will soften as they sit, so if they are too chewy for you on Day 1, you can let them hang out a bit longer.
The first day, the oats will be more liquidy, but they will continue to absorb more of the milk throughout the week. If at any point you’d like more milk, simply splash a little on top of your bowl or pour more in the individual mason jars if you are storing the steel cut oats that way.

Perfect Soft Boiled Eggs

Mon, 05 Dec 2022 00:00:00 +0000

Pineapple Protein Smoothie

Mon, 05 Dec 2022 00:00:00 +0000

Quickie Red Beans and Rice

Mon, 05 Dec 2022 00:00:00 +0000

Notes

If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz.

Red Beans and Rice

Mon, 05 Dec 2022 00:00:00 +0000

Notes

The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there’s a smokiness in it

Spinach Rice With Feta

Mon, 05 Dec 2022 00:00:00 +0000

Steak butter (half batch)

Mon, 05 Dec 2022 00:00:00 +0000

Stuffed Cabbage

Mon, 05 Dec 2022 00:00:00 +0000

Tartar Sauce (Vegan)

Mon, 05 Dec 2022 00:00:00 +0000

The Ultimate Homemade Hot Chocolate

Mon, 05 Dec 2022 00:00:00 +0000

Wild Rice Mix

Mon, 05 Dec 2022 00:00:00 +0000

Cheese Ball

Sun, 04 Dec 2022 00:00:00 +0000

Citrus Bourbon Marinade

Sun, 04 Dec 2022 00:00:00 +0000

Dill Dip

Sun, 04 Dec 2022 00:00:00 +0000

Dill Dip (Vegan)

Sun, 04 Dec 2022 00:00:00 +0000

Instant Pot Hard Boiled Eggs

Sun, 04 Dec 2022 00:00:00 +0000

Changelog

2022-12-11: Added quick release note

Cooking time details

Use quick release when done cooking

Yolk Consistency	Pressure	Time
Slightly Runny Yolk	Low	4 mins
50% Hard Boiled folkway	Low	5 mins
Almost full bodied yolk	Low	7 mins

Instant Pot Sweet Potatoes

Sun, 04 Dec 2022 00:00:00 +0000

Changelog

2022-12-11: Renamed to be more clear this info is sweet potatoes, not all types

Warning

DO NOT POKE HOLES IN THE POTATOES

Cook Times

Circumference	Cook Time (HIGH Pressure)	Natural Release Time
6 inches	15 - 20 minutes	10 - 11 minutes
8 inches	25 - 30 minutes	10 - 11 minutes
10 inches	35 - 40 minutes	10 - 11 minutes
12 inches	45 - 50 minutes	10 - 11 minutes

KemoNine's Berry Sauce

Sun, 04 Dec 2022 00:00:00 +0000

Notes

You should be able to use any berry + citrus some recommendations:
- Blueberry + Lemon
- Raspberry + Lime
You can use 1/2 cup white sugar instead of honey or agave nectar
This freezes good and keeps awhile in the fridge

Spice Mix Recipes

Sun, 04 Dec 2022 00:00:00 +0000

Spiced Rices

Sun, 04 Dec 2022 00:00:00 +0000

Sports Drink & Oral Re-hydration

Sun, 04 Dec 2022 00:00:00 +0000

Important Consideration - MUST READ

THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU’RE CONCERNED SEEK PROPER MEDICAL CARE

Critical Notes and Information

You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective.
Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe. See the ASU recipes for examples of getting potassium.
Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs.
If using coconut water, make sure it’s unflavored, unsweetened, etc. I use Vita Coco Coconut water ‘pressed coconut’
Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of citric acid present which is part of the WHO recommendations for a hydration drink ingredient

Salt Source

Assume ‘salt’ means one of the following
- Himalayan pink salt
- Sea salt
- Kosher, iodized salt
Himalayan pink salt is the least processed followed by sea salt followed by standard table salt (get kosher, iodized salt if going with standard salt)
Sodium levels for the above salts are about equal and the crystal size adds the most variability to sodium level obtained (bigger crystal == less sodium)
Practically all 3 forms of salt can be swapped freely

Steel Cut Oats

Sun, 04 Dec 2022 00:00:00 +0000

Are Steel Cut Oats the Same as Rolled Oats or Instant Oatmeal?

In the sense that all come from the same grain, yes. How they are processed, however, is different, which is why making a bowl of oatmeal with each of the different types of oats yields different results.

Steel Cut Oats: The best bowl of oatmeal. The oats are left whole and cut into pieces with a steel mill. Steel cut oats are the least processed and therefore maintain the best texture when cooked. They also take the longest amount of time to cook (as you will see, it’s worth waiting). If you need them ready in a hurry, this Instant Pot Steel Cut Oats recipe is perfect.
Rolled Oats: A respectable though not otherworldly bowl of oatmeal. The oats are steamed and pressed flat. If you are in a big hurry and need breakfast in a few minutes, rolled oats are reliable option. They are also my favorite for baking (steel cut oats stay way too crunchy).
Instant Oats: Just say no to a bowl of instant oatmeal. These are rolled oats that are cut into small pieces. By the time you heat them, they lose all texture (hence, mushy). Instant oats work nicely in some recipes where you don’t want the oatmeal to maintain its complete texture, like these Healthy No Bake Cookies, but would not be a good choice for a tasty breakfast.

Notes

For every 1 cup of steel cut oats, you’ll need 3 1/2 to 4 cups of liquid, depending upon how thick you’d like them to be (less liquid = thicker steel cut oatmeal).
Choose Your Texture.
- Once the oats have been simmering 20 minutes, they’ll need about 5 to 10 minutes of additional simmering to reach their ideal texture.
- “Ideal” is defined by YOU, the oatmeal chef! Like your oats more chewy? Stop cooking them sooner. Softer, thicker, and creamier is more your style? Let them go the full half hour. Thirty minutes is my personal steel cut oatmeal sweet spot.
- The oats will continue to thicken as they cool, so don’t panic if they seem too thin.
Leftover steel cut oatmeal is a meal-prepper’s dream! Store leftovers in the refrigerator for up to 5 days, either as one large batch or in individual portions. Oatmeal will thicken as it chills. Reheat gently in the microwave or on the stove with an extra splash of liquid to thin it back out.
Steel cut oats are also very freezer friendly. Freeze in an airtight container for up to 3 months. Let thaw overnight in the refrigerator.