Soup-Stew on KemoNine's Culinary Notebook

Chicken Enchilada Soup

Sun, 04 Feb 2024 00:00:00 +0000

Quinoa Chili

Sun, 04 Feb 2024 00:00:00 +0000

Dehydrate

Spread evenly onto dehydrator trays. Dry at 145F/63C for 8-10 hours. Chili is done when the beans are dry.
Evenly package into 6 servings, in air-tight containers (like ziplock bags) or vacuum seal. Store in a cool, dark & dry place.

Rehydrate

Pour dry chili into the pot; add 1 cup water per serving and stir well. Bring to a boil. Simmer, stirring occasionally, for about 20 minutes.

Beef Stew

Sun, 01 Jan 2023 00:00:00 +0000

can use hamburger if formed into meatballs

Chili

Sun, 01 Jan 2023 00:00:00 +0000

Cincinnati Chili

Sun, 01 Jan 2023 00:00:00 +0000

Goulash

Sun, 01 Jan 2023 00:00:00 +0000

Notes

1/2 - 1 lbs carrot
1 - 2 lbs potato

Riley V's Gumbo

Sun, 01 Jan 2023 00:00:00 +0000

Cold / Flu Soup

Mon, 05 Dec 2022 00:00:00 +0000

Soup!

This is my let’s get better from our cold or flu soup.

Always garlic, often horseradish, sometimes ginger.Often Mince meat, today added sausage. Always Mushrooms and onion.Let the potatoes and carrots cook while you cut and fry the other stuff.

I use a little bit of green curry paste as a base flavor, along with a stock cube, some grillkrydda (kind of bbq spice), some extra powdered stock (today vegeta seasoning).Back in the day I often had different types of chili sauce as well.

Easy Slow Cooker Hamburger Stew

Mon, 05 Dec 2022 00:00:00 +0000

Grandma's Versatile Stew

Mon, 05 Dec 2022 00:00:00 +0000

Notes

This was designed to be more ‘heart smart’ than a standard beef stew while also being adaptable to Keto/Low Carb diets.
It’s even flexible enough to adapt to a vegan diet.
Ingredients were selected to avoid common ‘filler foods’ that are nutritious but feature heavily in western diets day to day. Kind of a ‘get outside the go to foods’ style recipe.
Options for using ‘go to foods’ are included for completeness.
Spicing option left intentionally open-ended. Adjust to your preferences.

Main Protein

Pick ONE

Instant Pot Red Meat Stew

Mon, 05 Dec 2022 00:00:00 +0000

Work In Progress Notes

Reduced amount of meat in original recipes, increased veggies
Turmeric was not in original recipes
Squash was not in original recipes
Used decent Pinot Noir
Doubled Worcestershire sauce for more bite
3 cloves garlic

Quickie Red Beans and Rice

Mon, 05 Dec 2022 00:00:00 +0000

Notes

If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz.

Red Beans and Rice

Mon, 05 Dec 2022 00:00:00 +0000

Notes

The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there’s a smokiness in it

Slow Cooker Chicken Noodle Soup

Mon, 05 Dec 2022 00:00:00 +0000

Turkey and Wild Rice Soup

Mon, 05 Dec 2022 00:00:00 +0000